i have heard that ayurvedic medicines help in weight loss up to 9 kg a month. is is possible without any exercises and with eating normal diet.Are these pills safe to take?…or there are some hormonal or other physiological effects can occur later??
plz advice as i have spent rs.3000on a slimming course and now i m feeling bit hesitant to start it.
expert or serious advice plz…
i will post more questions for point gainingfor non serious types.
does indian ayurvedic medicines really help in weight loss programme and what could be the side effects??
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yes ayurvedic medicines do help and they do not hav any side effects as such but u must make sure that u acquire them frm proper source and that it is recommend by a certified practitioner and that u dont hav any particular allergies.
First, Ayurvedic medicines (herbs) has no side effects and no date of exipry.
Alongwith medicines, do consider doing some yoga. Yoga is very beneficial and powerful set of excercises. I would strongly recommend doing some pranayams (breathing excercises). Checkout ‘divyayoga.com’ it has details, how to and benefits mentioned. Billions of people already benefiting from these excercises.
Go for it….Good Luck!